Cognitive Behaviour Therapy with Mindfulness Group

Date

January 15th - February 12th, 2024 (5 weeks)

Time

Mondays 1:00 - 2:30 p.m.

Place

Family Dynamics 401-393 Portage Avenue (Portage Place Mall 4th Floor)

Cost

No cost

What will I learn about?

  • The CBT model
  • Mindfulness
  • Goal Setting
  • Healthy & Realistic Thinking
  • Basics of Behaviour Therapy
  • Healthy Living & Sleeping
  • Anger, Assertiveness & Self Compassion
  • Problem-Solving
  • Managing Stress

Is CBTm right for me?

  • I struggle with anxiety and/or mood symptoms
  • My mental health is impacting my life in negative ways
  • I want to learn new skills to help manage my mental wellness

Please call Family Dynamics intake counsellor Jodee at 204-594-1879 to inquire about registration.

https://familydynamics.ca/wp-content/uploads/2023/08/CBTm-Brochure_2023-1.pdf