Cognitive Behaviour Therapy with Mindfulness Group
Date
October 1st - 29th, 2024 ( 5 weeks)
Time
Tuesdays 10:30 a.m - 12:00 p.m
Place
Family Dynamics 401-393 Portage Avenue (Portage Place Mall 4th Floor)
Cost
No cost
What will I learn about?
- The CBT model
- Mindfulness
- Goal Setting
- Healthy & Realistic Thinking
- Basics of Behaviour Therapy
- Healthy Living & Sleeping
- Anger, Assertiveness & Self Compassion
- Problem-Solving
- Managing Stress
Is CBTm right for me?
- I struggle with anxiety and/or mood symptoms
- My mental health is impacting my life in negative ways
- I want to learn new skills to help manage my mental wellness
Please call Family Dynamics intake counsellor Jodee at 204-594-1879 to inquire about registration.
https://familydynamics.ca/wp-content/uploads/2023/08/CBTm-Brochure_2023-1.pdf
